Join Federica Lari on Saturday 14th of December 2024 at 8 AM PST(use https://www.worldtimebuddy.com/ to work out the time in your time zone) for the online masterclass “Strain-Free Playing: Hand Health and Relaxation for Gypsy Jazz Guitarists

Join us for a special masterclass with Federica Lari, a certified yoga teacher based in NYC, designed specifically for Gypsy jazz guitarists.

Federica will teach:

• Essential exercises, stretches, and routines to relieve hand strain
• Improve flexibility, and prevent injury.
• Discover how to balance the right pressure with the pick and incorporate breathing exercises to promote whole-body relaxation, allowing for smoother and more efficient playing.This session is perfect for guitarists looking to enhance their technique and safeguard their hands for the long term!

IMPORTANT: IF THE TIME DOESN’T SUIT YOU AND YOU CAN’T JOIN THE MASTERCLASS, YOU CAN STILL RESERVE A TICKET TO RECEIVE LIFE-TIME ACCESS TO THE RECORDINGS, SO YOU CAN WATCH THIS IN YOUR OWN TIME.

The masterclass will happen on Zoom, you will receive all instructions to join as soon as you buy the ticket and reserve your spot. This masterclass is suited for beginners, intermediate and advanced players.

The event takes place on Saturday 14th of December 2024 at 8 AM PST(use https://www.worldtimebuddy.com/ to work out the time in your time zone)

Can’t wait to have you in the class!

Filippo & Federica

About Federica Hari

Federica is a certified Hatha and Pranayama Yoga Teacher from Integral Yoga Institute New York and a Faculty member of Contemplative-Based Resilience (CBR) at the Garrison Institute NY, where she facilitates training in mind-body contemplative practices to support the wellbeing of helping professionals.

In 2023 she founded Planetary Health Yoga: a holistic approach to wellbeing which integrates mindful movement, breathing practices, meditation, relaxation techniques and nutrition to help people develop their inner capacities as a foundation for their physical and mental health. She holds a PhD in Cell Biology from the University of Oxford and 10 years of research experience in the biomedical sector.